|Grand Prix 2019 - 2020|
1: As per previous years, points will be given for the order of race position, however to make things fairer your finishing times will be age adjusted. This will give the more mature members of the club a chance to compete more fairly.
For example, a 60 year old male runner will have an age factor of 0.8043, so if he runs an actual time for a 10k of 50 minutes his age adjusted time will be 40.12; points for finishing will be based on this time. The actual age grading factors will be calculated using the WMA 2010 Road Age Standards. (Separate grading factors will be applied for the men and women)
The age used for the calculations will be your age this year (2019).
2: Points will be awarded as follows - 1st = 10points, 2nd = 9points, etc. 10th place onwards will be awarded 1pt.
3: As usual there are 6 distances with multiple options per distance.
There is *NO* requirement to complete all the distances, your best effort at each distance will be used when calculating your points. Completing more than one race at each distance improves your chances of forcing the opposition to be left with fewer points!
4: As we're a running club, 5 bonus points will be awarded if you complete any marathon during the Grand Prix season (April 1st -> March 31st)
5: Cross country once again features. These races are all in the South Essex CC League. Dates will be confimed later in the year. There will be 2 bonus points for each additional XC race you complete!
6: Pitsea vests/technical tops should be worn at all times, however, if you're fundraising charity vests are permissible. Runners caught breaking the rules will be docked 3 points!
7: Prizes will be awarded for 1st, 2nd and 3rd places to both male and female runners.
8: Finally, you must be a FIRST claim member to take part.
|5k||Crown to Crown||Any month||-||-||-|
|5k||Harwich 5k||Any month||https://www.harwichrunners.co.uk/1_5k/5k.php||-||-|
|5miles||Kirste 5||Sunday 21st July 2019||https://thekirste5memorialrace.org/||-||-|
|5miles||Ingatestone 5||Sunday 22nd September 2019||https://www.entrycentral.com/Ingatestone5MileRoadRace||-||-|
|5miles||Southend Rudolph Run||Sunday 8th December 2019||https://www.nice-work.org.uk/races/the-southend-rudolph-run||-||-|
|10k||Hatfield Broad Oak 10k||Sunday 27th May 2019||https://broadoak10k.co.uk/||-||-|
|10k||Horndon 10k||Sunday 30th June 2019||-||-||-|
|10k||Southend 10k||Sunday 6th October 2019||-||-||-|
|10k||Olympic Park 10k||Saturday 1st February 2020||https://theraceorganiser.com/||-||-|
|10miles||Baddow 10||Sunday 19th May 2019||https://baddowraces.co.uk/||-||-|
|10miles||Tiptree 10||Sunday 13th October 2019||https://www.tiptreeroadrunners.com/tiptree-10/||-||-|
|10miles||Stebbing 10||Sunday 10th November 2019||http://www.grangefarmtrotters.co.uk/||-||-|
|Half||Southend Half||Sunday 9th June 2019||http://www.havenshospices.org.uk/southendhalf||-||-|
|Half||Pleshey Half||Sunday 15th September 2019||https://springfieldstriders.org.uk/pleshey-half/||-||-|
|Half||Brentwood Half||TBA (March 2020)||-||-||-|
|XC||Any South Essex League race||TBA||See main XC pages for details...||-||-|